Beginner’s team talk
Congratulations for taking this step. Let’s get started!
Of all the people we talk to, you stand to benefit the most from becoming an Event Ready Body, because you will improve in leaps and bounds in how you think and move. You have likely not to have been exercising consistently for more than one year or have little or no background in sports events.
We've noticed from our experience that prepping for a sports event out-performs all other methods of training because of the date on the calendar, coupled with the positive endorphins and sense of satisfaction of completing it.
Event Ready Bodies provides incremental steps for exercise prescription, mental skills training, nutrition and correct technique ensuring you eliminate joint stiffness, cardiovascular problems, injuries and fatigue. What better way can you improve your movement, lose weight and keep it off without even trying!
Our Event Ready Bodies programme can help you finish one sport event with a focus on enjoyment, weight loss, a better body and enhanced health.
