Day 1 is crucial for building momentum for the rest of the week so make sure you apply what you learn today to get the most out of the series.

It all begins with building energy certainty. As you tap into your body’s resources, it's essential to replenish what you use. Failing to do so diminishes your most precious resource, your body. Remember, your body’s needs evolve with each decade. To maintain a future fit body, it's crucial to meet both your current demands and anticipate the changing needs over time.

Build fuel today by using the Meal Template. Make ATP easily.

Complete the mini checklist below.

Enjoy