Day 2 Create Eating Window

There’s a difference between survive and thrive. If you’re anything like me then you’ll want a practical approach, you can rely on.

Enjoy this day!

The step you can take to day is to create your eating windows so you know in advance when you will eat.

This will provide regular fuel for your body

Reduce fatigue and muscle loss

Support accuracy and retention of important details

Reduce mistakes and rework

Help the body last the distance

Step 1 On Time Breakfast- set day up for success

Step 2 Lunch in Time: Top tip, night before planning, double the dinner, onboard energy kit…

Step 3 Schedule your Daily Eating Windows