One thing you can do today to assist the body to get more jobs done is release your large working muscles.

Pushing your body to meet the next deadline might beat the odds but it’s hard on the body long term.

This will

Reduce accumulated workload in your body

Reduce pain, aches, tension and limited movement

eadline in better shape than when you began, then reducing accumulating workload (aches, pain, tension, limited movement) in your body is essential - below are two steps you can take right away for a change of approach…