Day 4 - Protect your Skills

Today test your pistol hold squat to check for changes in your physical capability.

A regular self test like the pistol hold squat will:

Notify you of changes to your physical capability you might be too busy to notice.

Help you to act earlier to protect your physical skills.

Maintain your current income related activities.

Self Test Use a simple timer and the ERB Isometric Pistol Squat to test the strength of your legs.