Improving speed!

Congratulations for taking our quiz, your ERB Profile is an ‘Improver’. You are well on the way to achieving YOUR Event Ready Body.

You have been exercising consistently at least two days a week for four months or more and want to challenge yourself by achieving a new level personal best.

Improving your speed is less about your training volume and more about adapting YOUR body's muscular, cardiorespiratory and energy pathways for speed.

Select a time below that suits you to redeem your FREE strategy session, and your speed training goal wish will become a reality in record time.

Let’s get started.

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Improving speed!

Congratulations for taking our quiz, your ERB Profile is an ‘Improver’. You are well on the way to achieving YOUR Event Ready Body.

Let’s get started.

EVENT READY BODIES