Fitness Enthusiast
And you want to challenge yourself, lets get started!
You have been exercising consistently at least two days a week for four months or more and want to challenge yourself by achieving a new level personal best. You are well on the way to achieving an Event Ready Body.
An Event Ready Bodies programme for you would take into consideration that you can already cover basic distances and intensity without stopping and would ensure you step up the rate of improvement so you can achieve beyond your expectations! Event Ready Bodies provides incremental steps for exercise prescription, mental skills training and correct technique ensuring you continue to progress without excess strain on your body, avoid performance stagnation, manage joint stiffness, injuries and fatigue.
Our Event Ready Bodies programme can help you master your chosen sports event with a focus on driving improvement and building the performance you deserve.
