Competitive pace!

Congratulations for taking our quiz, your ERB Training for Speed Profile is ‘Competitive”.

Improving your running speed is less about intensity and more about using YOUR body specific metrics to ensure you are training in the optimal zone for the appropriate time, to create your desired training effect.

Our sports therapists would like to have a general adaptation strategy session with you to help with minimizing stress on your body's internal system, leaving you in good nick for your next training session.

Select a time below that suits you to redeem your FREE strategy session.

Let’s get started.

Interested to know more?